Tag: Top 3 List

  • Top 3 tips to manage overwhelm

    Hello friends! As more employers reduce their workforce and expect the survivors to do more with less, it’s easy to feel overwhelmed. In this post, I share my strategies to manage feeling overwhelmed at work.

    Trust me, I get it. From May – September 2025, I provided interim support to my org’s Vice President while continuing to support my Director. I have nearly daily panic attacks with the volume of work. I can’t take a day off spur of the moment. I’ve had to push through the anxiety and get shit done.

    In this context, feeling overwhelmed is related to high work volume plus the expectation that the EAs deliver perfect work product 100% of the time. The stress amps up whenever one of us is out of the office for three or more weeks, due to medical leaves, unexpected illnesses, and taking the PTO we’ve earned. At this moment, we each support 2 Directors so when we need to cover for one of the team members, two of us have 3 Directors each.

    Here are my go-to strategies to manage job-related anxiety and overwhelm.

    Walk away from my computer

    I sometimes get frazzled, and my mind fixates on some stupid, minor detail or mistake that won’t let go. When I recognize it, I lock my computer and walk away. The kitchen on my floor is centrally located and my desk is in a far corner. I will get a glass of water or make a cup of tea. On a tough day, I take the long way around and walk the perimeter of the floor. When I return to my desk, my brain has settled down.

    Make a list

    I take out my notebook and a pen and start making a list of everything I need to do: meetings to reschedule with dates and names, event planning tasks, project work, and reminders that occur in the moment.

    Tasks are then stack-ranked by importance. If you’re unsure of how to rank tasks, I recommend using an Eisenhower Matrix, aka the Priority Matrix. Subscribers can find my post on this topic here.

    Get a second opinion

    Sometimes, I’ll come up with solutions and then wonder if my head is stuck too far up my own ass to see clearly. That’s when I reach out to my Lead EA, my mentor, or one of my team EAs and run my ideas past them.

    There you have it, my top 3 tips for managing overwhelm at work. Sometimes you have to focus on the basics.

    I hope these simple ideas help you the next time you feel overwhelmed at work.

    What are your strategies for calming down at work? Drop a comment and share your tips. Sharing is caring!

  • Why Journal

    Hello friends. In today’s post, I share the reasons i feel journaling is good self-care.

    Disclaimer – As with all self-care advice: if you suffer severe trauma, PTSD or other mental health issues, please work with a professional. dealing with that is putting your mask on first.

    It’s a fact that people learn and retain information better by taking a pen to paper. Want to learn more? check out this Scientific American article on the subject.

    Why pen & paper

    Digital journaling is not the same as taking a pen to paper and writing long hand for two reasons, IMHO. After working on a computer all day, I need a break from screens. When I’m journaling to counteract insomnia, a screen is the last thing I need.

    My Top 3 reasons to Journal

    1. Get what I call the time loop of crap out of your head.
    2. Explore your thoughts and feelings in a safe place.
    3. Calm your nerves.

    Let’s unpack those.

    The time loop of crap

    Everyone has bad days now and then. When you find yourself brooding over that stupid thing that happened, it can be a signal from your brain that someone walked all over one of your boundaries. journaling can help you find that boundary and work out how to deal with it next time it happens.

    Whatever you call that nagging voice in your head latches onto that stuff and feeds it back to you. Letting it roll around in your head can keep you from getting to sleep And it certainly makes you crabby.

    Explore all the feels

    Our brains are amazing. At night it gives us coded messages in the form of dreams. during the day, it bubbles up a memory via your emotions. Getting it out on paper can help you identify triggers from the past and help you manage emotional outbursts on some unsuspecting soul.

    Journaling is for you. There’s no need to share it with anyone.

    Calming

    You’ll know that you’ve got everything out of you head because you’ll feel at ease. Calm. relaxed. until the next stupid thing. which is why journaling is a good habit.

    How to start: Shop your House

    Start with what you already have: look around your house right now and you’ve probably got a blank or partially blank notebook and a pen. USE THAT.

    It’s that simple.

  • Top 3 ways to step up as a leader

    As an EA, our profession is often associated with the tactical skills, such as scheduling, coordinating meeting and travel, scribing meetings. However, the EA has evolved considerably in the past few years, and it is important to recognize you are a leader in your organization.

    You don’t have to be the Lead EA, manage others, or even be an EA. You could be any administrative professional and be a leader. Being a leader simply means taking ownership of projects and responsibilities, being proactive, and contributing to the overall success of the organization. In this article, I will discuss three simple ways EAs can step up to leadership.

    Develop a strategic mindset

    Admin professionals can become leaders in their organizations by developing a strategic mindset. Yeah, you probably hear that a lot, but what the heck does it mean?  It means understanding the organization’s goals, objectives, and long-term vision. Become aware of the challenges and opportunities facing your organization and be able to identify ways to contribute to its success. 

    These could be small opportunities. EAs have a lot of power but you may not know or fully appreciate it. You don’t have to ask anyone’s permission: be a trendsetter! Create your own process to solve whatever Your Big Headache is and use it.  People will see how great it is and adopt it. 

    To develop a strategic mindset, ask questions and seek out information about the organization’s and your leader’s goals and objectives. Stay informed about the industry and market trends that affect your organization’s performance. Do you know the top 3 products or services of your organization?

    With a basic understanding of the company, you can provide valuable insights and recommendations to your executive and demonstrate your leadership potential.

    Take ownership of projects and responsibilities

    Demonstrating leadership potential starts by taking ownership of your projects and responsibilities. This means going above and beyond what is expected and taking initiative to complete tasks to the best of your ability.

    I say this a lot: doing the minimum is not good enough. If you want to build a solid EA career, you have to consistently provide value that your executives didn’t know they needed until you delivered it.

    Be proactive in identifying areas where you can contribute and improve processes. Take the lead in organizing and implementing new initiatives, demonstrating your ability to manage projects and collaborate with colleagues. Again, you don’t have to ask permission: if you’ve got an idea to solve A Big Headache, then develop it and share it with your peers.

    Continuously improve skills & knowledge

    I am shocked each time an EA or other admin professional tells me that they just don’t want to learn a new app. Of course, being a professional, I don’t show that shock on my face. I get it. I’ve forgotten more apps than I currently use. Anyone remember WordStar? WordPerfect? No. Because they do not exist. These apps are no longer relevant.

    You become a leader by continuously improving your skills and knowledge. This means investing in your professional development and staying up-to-date with trends and best practices.

    Attend conferences, workshops, and training sessions to learn new skills, gain knowledge and network with peers outside your organization. Pursue certifications or advanced degrees to demonstrate your expertise and commitment to your profession. 

    There is a plethora of training opportunities, both in-person and virtual. Join a professional organization like IAAP, subscribe to Executive Support Magazine, sign up for webinars, work with a coach. 

  • Top 3 Outlook Productivity Tools

    I have a short attention and, like most EAs, my work day is full of interruptions. I need effective systems to manage core tasks so nothing slips through the cracks. Over the years, I’ve experimented with all the tools Outlook has to offer. My Top Three Outlook productivity tools are: Quick Parts, Quick Steps and Color Categories.

    I look for tools that are easy to use and give me the most bang for my buck. I live by KISS – Keep It Simple Sweetheart – I hear Han Solo’s voice say “sweetheart.” It makes me laugh. Hey, I’ve been working from home for 3 years. I’ll take all the entertainment I can get. Also, Your Worshipfullness does not fit this acronym.

    All three tools have been around for a long time, yet I’m surprised how few people use these. They are not flashy. They are simple, powerful tools anyone can leverage to be more productive.

    For new EAs (particularly if you are new with no prior admin experience), implementing these three tools will save you at least 1 week’s worth of time per year. That’s time you can take training, work on a high value project for your executive or take a week’s vacation guilt-free.

    One last note about today’s post: there are no videos or screenshots because at home 1) I use Gmail and 2) I have the free Office 365 Online, which has limited capability (as you might guess because, hey it’s free).

    Quick Parts

    Think of Quick Parts as a permanent clip board. It allows you to quickly generate routine emails. Once you’ve fine tuned the wording for an email, including formatting and links, you create a new Quick Part then insert the content into a new email.

    How I use it: I own and co-moderate a large membership email list with over 22,000 members and a number of related subset lists.

    For example, partner teams will send informational emails to the All Members list and a subset list. I use a No Duplicates Quick Part to reject the email sent to the subset list. It explains why I’m rejecting the email and asks the sender to update their template. After a few rejections, the duplicate emails vanish.

    This one Quick Part saves 5 minutes per email. Every month, we moderate between 20 – 100 emails per month. On average, that is 60 emails, with half sent to a subset. This Quick Part saves me an average of 2.5 hours a month or 30 hours per year.

    How to set it up: write Your Brilliant Content, select it, click Insert in the Ribbon, select Quick Parts then select “Add Selection to Quick Part Gallery.” Give it a simple name because a short name is more readable in the Quick Part Ribbon list. The next time you create a new email, put your cursor in the body of the email, click Insert on the Ribbon,click the drop down menu for Quick Parts and select your custom Quick Part. Send. Done..

    Quick Steps

    Anything you can do to an email, you can automate with a Quick Step. My favorite use is: Create an Appointment from an email with the email attached. I use this when I need to do some research before I respond to the email.

    From the Home menu in the Ribbon, click Create New and select your desired actions from the list. You can add as many actions as you need. Give it a short name, and if you like, assign a keyboard command.

    Kick it up a notch

    Combine a Quick Step with a Quick Part to create a done by you pre-filled email in seconds. Just add attachments and send. For example you have 1 Quick Part that creates and addresses an email to your stakeholders, cc’s you, color codes it Green for Board of Directors with the subject line: “Monthly Financial Report.” You create a Quick Step with the email content that says the financial report is attached. Every month, click on your Monthly Report Quick Part and insert your Monthly Report Quick Step, attach your report and send.

    Color Categories

    Most people have tried Color Categories so I won’t go into details but I’ve noticed that most people over-complicate their list. I remind you to KISS. Create the fewest number of categories to cover the majority of work: high priority, office hours/power hour, Optional/Delegate, etc. You want just enough categories to make it useful at a glance and help you run a calendar audit, but not so many categories that you give up because it’s cumbersome.

    What about Rules?

    I’ve experimented and fine-tuned many rules over the years. Rules come in at #4 because I find they take a lot of finessing to get right. More importantly, I’ve lost count of the number of times I’ve logged in to find the overnight Outlook update broke half my rules.

    Yes, I have Rules. Very. Simple. Rules. These three rules save me about 30 minutes per week or 25 hours per year.

    The basic format of these rules: take a specific type of message, move it to a specific folder and (maybe) mark it as Read.

    1. Undeliverable Message. Managing all those large email lists means I receive bounces every day. I don’t want these clogging up my inbox so undeliverable messages are marked as read and moved into a folder. At the end of the week, I review the contents of the folder and update the manual subscription lists if needed.
    2. Automatic Reply. Like undeliverable messages, I get a lot of Automatic replies. These go into another folder and are left unread. When I’m scheduling high priority meetings or need to track who may not be attending a key meeting, I need to know who’s out of office so I can notify my leader.
    3. Meeting Invite or Update. I currently manage 4 calendars so I receive and generate a lot of meeting invites. This rule moves all meeting invites into a Meetings folder so I can batch review them throughout the day. This keeps me from obsessively checking my inbox throughout the day.

    For those playing at home: these 4 tools save me approximately 96 hours per year. Work smarter, my friends, not harder. My top 3 Outlook tools: Quick Steps, Quick Parts and Color Categories are simple yet very powerful productivity tools.

    Implementing these tools allows a new EA to more quickly transition from a tactical calendar jockey to strategic business partner because you’ve freed up time on low value tasks to focus on high value projects. The faster you become a partner, the more valuable you become to your executive and your company.

    Hey, guess what? You also just learned how to create macros. You can now transfer this knowledge to creating, for example, macros in Excel or actions in Photoshop.

    Go forth and conquer!